What supplements should you be taking during the winter season - Part 1- Vitamin C

What are the best vitamins to be taking during sick season?

Vitamin C

Vitamin C: the first and very important vitamin you should be taking this winter season.

1. Vitamin C is a powerhouse antioxidant which maintains the integrity and function of immune cells.

2. Vitamin C helps to stimulate immune cell production. These cells are essential for fighting infections.

Taking vitamin C does not completely eliminate your chance of getting sick; however, it ensures your body is ready to defend any sickness that is introduced to the body.

If you don’t have a quality vitamin C you are currently taking, let’s chat about options you can be taking on a daily basis. helps to reduce inflammation that is present within the body.